CrossFit
Group classes led by a certified coach
All Levels
1 Hour
Program Description
CrossFit redefines fitness with its unique approach: 'constantly varied functional movements at high intensity.' More than just a workout, it's a hands-on, immersive fitness experience. Our CrossFit classes are crafted by expert coaches who are dedicated to your fitness journey, helping you achieve your goals with personalized attention. Each one-hour class includes a general warm-up, specific warm-up, strength training, a high-intensity metcon (cardio) session, and optional post-strength work or stretching. Class sizes are limited to 14 participants on weekdays and 18 on Saturdays for personalized coaching. CrossFit is more than a workout—it's a lifestyle change. And be warned, once you start, you might never look back at traditional gyms again!
Enjoy new, diverse workouts daily, keeping your fitness journey fresh and exciting.
Two tailored program options in each class cater to both beginners and advanced athletes.
Flexible class times throughout the day to fit your schedule.
Professional coaches lead all classes, ensuring safe and effective workouts.
New to CrossFit?
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We are eager to address all your questions about CrossFit Wilmette's classes, memberships, and gym amenities.
